A healthy heart is essential here for a long and fulfilling existence. Just like any other system, your heart needs the proper nutrients to thrive. Certain vitamins play a vital role in protecting your pump function. B6, found in fish, helps control blood pressure. Tocopherol acts as a strong free radical scavenger against damage to blood vessels

Practicing awareness is a crucial element of a balanced and satisfying lifestyle. This practice supports good limits, influencing both mental and physical health. Mindfulness mediation can be especially beneficial. This technique teaches us to observe our thoughts and feelings without criticism, enhancing our emotional health and stress management